Laman - 14 occurrences in 11 verses - 1 Nephi 2:5, 8, 9, 11, 12, 18, 3:11, 14, 28, 31, 4:28
Laman and - 7 occurrences in 7 verses - 1 Nephi 2:8, 11, 12, 18, 3:11, 28, 31