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1 Nephi 7:18

And it came to pass that when I had said these words,

behold, the bands were loosed from off my hands and feet,

and I stood before my brethren, and I spake unto them again.

And it came to pass that when I had said these words,

I - 83 occurrences in 40 verses - 1 Nephi 6:1, 3, 4, 5, 6,   7:1, 2, 3, 8, 15, 16, 17, 18, 20, 21, 22,   8:2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 19, 20, 21, 24, 26, 29,   9:2, 3, 5

I had - 4 occurrences in 4 verses - 1 Nephi 7:18,   8:8, 9, 11