1 Nephi 21:19

For thy waste and thy desolate places, and the land of thy destruction,

shall even now be too narrow by reason of the inhabitants;

and they that swallowed thee up shall be far away.

and they that swallowed thee up shall be far away.

and - 93 occurrences in 42 verses

and they - 7 occurrences in 7 verses - 1 Nephi 20:3, 13, 21,   21:17, 18, 19, 22

and they that - 2 occurrences in 2 verses - 1 Nephi 21:17, 19