1 Nephi 21:19

For thy waste and thy desolate places, and the land of thy destruction,

shall even now be too narrow by reason of the inhabitants;

and they that swallowed thee up shall be far away.

and they that swallowed thee up shall be far away.

up - 8 occurrences in 7 verses - 1 Nephi 20:13,   21:6, 18, 19, 21, 22, 23