1 Nephi 22:30

Wherefore, my brethren, I would that ye should consider

that the things which have been written upon the plates of brass are true;

and they testify that a man must be obedient to the commandments of God.

and they testify that a man must be obedient to the commandments of God.

and - 86 occurrences in 29 verses - 1 Nephi 22:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31

and they - 9 occurrences in 7 verses - 1 Nephi 22:4, 12, 13, 14, 15, 25, 30