And I said:

and - 446 occurrences in 145 verses - 1 Nephi 10:1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 19, 21, 22,   11:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36,   12:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23,   13:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30, 32, 34, 35, 36, 37, 38, 39, 40, 41, 42,   14:1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30

and I - 69 occurrences in 46 verses - 1 Nephi 11:3, 5, 8, 11, 12, 13, 15, 17, 20, 22, 24, 25, 27, 28, 29, 30, 31, 32, 33, 35,   12:1, 2, 3, 4, 6, 7, 11, 12, 21,   13:1, 2, 6, 7, 12, 14, 15, 17, 18, 19, 20, 22, 23,   14:19, 27, 28, 29

and I said - 7 occurrences in 7 verses - 1 Nephi 11:3, 5, 11, 15, 17,   13:2, 22