And he said unto me:

and - 446 occurrences in 145 verses - 1 Nephi 10:1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 19, 21, 22,   11:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36,   12:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23,   13:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30, 32, 34, 35, 36, 37, 38, 39, 40, 41, 42,   14:1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30

and he - 20 occurrences in 19 verses - 1 Nephi 10:5, 7, 8, 9,   11:10, 11, 14, 16, 18, 23, 31,   12:6, 9,   13:3, 12, 23,   14:10, 19, 22

and he said - 9 occurrences in 8 verses - 1 Nephi 11:10, 14, 16, 18,   12:9,   13:3, 23,   14:10

and he said unto me - 8 occurrences in 8 verses - 1 Nephi 11:10, 14, 16, 18,   12:9,   13:3, 23,   14:10