These are the nations and kingdoms of the Gentiles.

are - 32 occurrences in 25 verses - 1 Nephi 10:21,   11:25,   12:8, 9, 10, 11, 16, 17,   13:3, 8, 23, 26, 28, 29, 30, 32, 37, 39, 40,   14:10, 17, 23, 24, 26, 30

are the - 4 occurrences in 4 verses - 1 Nephi 12:16, 17,   13:3, 8