These are the nations and kingdoms of the Gentiles.

nations - 14 occurrences in 13 verses - 1 Nephi 11:36,   13:1, 2, 3, 4, 19, 29, 30, 42,   14:11, 13, 15, 16

nations and - 4 occurrences in 4 verses - 1 Nephi 13:1, 2, 3,   14:15

nations and kingdoms - 3 occurrences in 3 verses - 1 Nephi 13:1, 2, 3