1 Nephi 13:23
And he said:
Behold it proceedeth out of the mouth of a Jew.
And I, Nephi, beheld it;
and he said unto me:
The book that thou beholdest is a record of the Jews,
which contains the covenants of the Lord,
which he hath made unto the house of Israel;
and it also containeth many of the prophecies of the holy prophets;
and it is a record like unto the engravings
which are upon the plates of brass,
save there are not so many;
nevertheless, they contain the covenants of the Lord,
which he hath made unto the house of Israel;
wherefore, they are of great worth unto the Gentiles.
And he said:
and - 446 occurrences in 145 verses - 1 Nephi 10:1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 12, 14, 15, 16, 17, 18, 19, 21, 22, 11:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 12:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 13:1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30, 32, 34, 35, 36, 37, 38, 39, 40, 41, 42, 14:1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28, 29, 30
and he - 20 occurrences in 19 verses - 1 Nephi 10:5, 7, 8, 9, 11:10, 11, 14, 16, 18, 23, 31, 12:6, 9, 13:3, 12, 23, 14:10, 19, 22
and he said - 9 occurrences in 8 verses - 1 Nephi 11:10, 14, 16, 18, 12:9, 13:3, 23, 14:10